Tuesday, May 20, 2008

Stir Fry with baked tofu

Baked Tofu

-Firm Tofu sliced up 1 inch length, 1 cm thickness
-Marinade of choice (I used Sesame ginger) ~ my own marinade coming soon
-sesame seeds
-3 tablespoons of sesame oil

Cut up firm tofu. Put about a cup of flour in a tuberware container. Spread pieces of tofu throughout the flour in a tuberware container. Close the container and lightly shake so flour spreads over each piece of tofu. Spread marinade completely over each piece of tofu and place on baking sheet. Add sesame seeds. Cook until browned and marinade juice has obsorbed. Carefully flip. Add more marinade if needed and sprinkle with more sesame seeds. Cook until browned and marinade is dried up.

Stir Fry
1 brocoli head (chopped into large bite size pieces)
3-4 cups of cooked rice
1 large onion (chopped in think chunks)
6 garlic cloves (chopped fine)
2 tablespoons of sesame oil
soy sauce

Let oil heat up in pan. Once hot, add onions checks, stirring frequently. After onions have softened (not browned) add garlic. Add brocoli and stir frequently. When all the vegtables have a nice color, add the rice. Stir in Soy Sauce to taste & sesame ginger marinade.

~combine baked tofu to stir fry and enjoy a nice dinner :)

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